The Pillars of Ultrarunning: How to Build your Mileage| E1

Send us a textThis is the FIRST episode of our new segment: The Pillars of Ultrarunning! In this segment, we are going to give you the tools you need to finish your first 100 mile race!In this episode we go over the basics of building a training plan and how to build up to the mileage that you need to finish a 100 mile ultramarathon.Starting today, we will be releasing 6 episodes in a row! Each episode will be on one of the 6 pillars:Time on feet/base mileageStrength/MobilityNutrition/Hydrati...

Om Podcasten

A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!