How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark

How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark, host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming ultra runner, writer, coach, speaker, yoga teacher and Mountain Leader. Jen's book is a deeply personal account of her journey through grief and pain while dreaming about setting a record on the Pennine Way. It's a story about resilience, about never giving up, and battling through the night and always believing that there will be a new dawn.Originally on YouTube here https://youtube.com/live/sDa7g2ADcPgHow to run 100 miles with a busy job, an interview with Jen in 2019https://youtu.be/fQQwDu1kgh8Train right for the Northern Traverse with Jen in 2020https://youtube.com/live/sDa7g2ADcPgBuy Jen’s bookhttps://www.adventurebooks.com/products/running-through-the-dark-jen-scotneyMore from Jenhttps://www.jenscotney.com/Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/----My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NEMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning Links to any resources, gear recommendations, the YouTube version of the episode and Patreon are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails. Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.