Improve your running technique & discover the Lost Art of Running with movement expert Shane Benzie

Improve your running technique & discover the Lost Art of Running with expert Shane Benzie, originally on YouTube here https://youtu.be/qV56ZGFMjxk Sponsored by CurraNZ blackcurrant extract, 40% discount offer herehttps://www.wildgingerrunning.co.uk/shop/gear/curranz/ The Lost Art of Running by Shane Benziehttps://amzn.to/3hx7axx Shane's website https://runningreborn.com/ More films with Shane:Do you run wrong? (Expert Shane Benzie reveals best running technique) https://youtu.be/WNDirZrY7rc Improve your running technique - best advice from movement coach Shane Benzie (Running Reborn)https://youtu.be/VOrhYkAjz28 Best cadence for trail & ultra runners - technique & movement coach Shane Benzie from Running Reborn https://youtu.be/Lapx3gJ0QjE 3 tips for the best running technique from expert coach Shane Benziehttps://youtu.be/xOVC188gcKY My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning Links to any resources, gear recommendations, the YouTube version of the episode and Patreon are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails. Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.