Angela Duckworth | How Stress Can Make Us Stronger

According to psychologist Angela Duckworth, stress can actually help us adapt to difficult situations. That sort of mindset could be a powerful tool right now. On this episode, the bestselling author of “Grit” calls up Ryan at home to talk about how a shift in mindset can make our stress work for us—and how we can continue to grow even as our world seems to shrink.

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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.