Dr John Berardi | Matching Your Diet to Your Life

According to Precision Nutrition co-founder John Berardi, PhD, nutrition isn’t “one size fits all.” Berardi makes it his business to explore all the ways food intersects with our training, our work, and our families, clearing up conflicting research to offer straightforward advice for everyday life. On this episode, he reveals how to tell real science from BS, what he feeds his own kids, when to consider intermittent fasting, and how he gets away with eating a half pint of ice cream on the regular.

Om Podcasten

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.