Jim Taylor, PhD | How Sports Help Kids Win at Life

Less than 1 percent of kids grow up to be pro athletes. But the point of getting kids involved in sports isn’t to raise the next Serena or LeBron, says sport psychologist and parenting expert Jim Taylor, PhD. It’s to give them the mental tools to be healthy, happy and successful for the rest of their lives. On this episode, the former alpine ski racer breaks down the benefits of youth sports and shares advice on how parents can get — and keep — kids involved. The secret, he says, is creating positive athletic experiences and not buying into the “youth sports industrial complex.” Drawing on his experience as a father of two athlete daughters, he also digs deep into all the factors that can hold girls back in sports and identifies ways that each of us can help close that gender gap.

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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.