When it comes to recovery, the onslaught of new trends and research can make it difficult to separate the noise from the science. In this episode, we’re digging deep into recovery and giving practical tips on how to incorporate it into your overall training routine. We’re sitting down with Dr. Shona Halson, Associate Professor in the School of Behavioral and Health Sciences at the Australian Catholic University, a former Senior Recovery Physiologist at the Australian Institute of Sport, and Director of the Australian Olympic Committee Recovery Center. Dr. Halson breaks down the ways we can all maximize our recovery time -- everything from understanding what type of compression or hydrotherapy works for you, to the science behind mental recovery and sleep, and how to structure your active recovery days.
Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete. Listen to conversations with industry experts and discover the latest innovations, insights, and trends making the biggest impact on the training world.