Simone Manuel | Turning Your Dreams Into Reality

Olympic gold medalist Simone Manuel isn’t just making waves in the pool. She’s making waves in bigger conversations around race, mental health and self-empowerment. On this episode, Simone shares how she got into swimming (at the early age of 4, when she swam across the pool during her second lesson), the attitude and actions that help her stay motivated when the future of competitive swimming (and, well, everything) is on hold, and how we can all protect our dreams, even when they seem out of reach or off limits.

Om Podcasten

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.