Sue Falsone | Why We Should Focus on Recovery Right Now
This isn’t a time to focus on PRs, says Nike Performance Council member Sue Falsone. It’s a time to work on mobility, form, and recovery techniques we may have been neglecting. An expert in both manual and movement therapy, Falsone has spent two decades helping pro athletes return from injury—or avoid it altogether. On this episode of TRAINED, she offers ways that we can adapt our movement and mindset to help us come back even stronger.