How I help clients reduce stress and increase resilience w/ Jay Fields
Are you aware of the importance of Emotional Intelligence at work? What about the concept of Embodied Emotional Intelligence? Today’s’ guest Jay Fields helps clients through her training programs in managing emotions at work and regulating the nervous system and reducing stress. Jay highlights the importance of Psychosomatic training. She suggests that you can think of it like Mindfulness 2.0. When you understand how your nervous system influences your ability to be resilient and adaptable, Jay says we can a healthier and more compassionate work environment. In today’s episode: What Embodied Emotional Intelligence is How Jay works with coaching clients How your nervous system has an effect on you Why managing emotions at work is crucial What the science tells us about stress Check it out now!