Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán

In this special episode for the Tour de France, Iñigo San Millán, a performance coach for UAE Team Emirates, shares his expertise on how race-day nutrition is meticulously planned and adjusted using race data from TrainingPeaks. We'll discuss the critical differences in fueling demands for various stages of the Tour, the importance of individualized nutrition strategies, and why maintaining weight and muscle health is crucial for rider performance. From pre-race breakfasts to post-race recovery with tart cherry juice, this episode is packed with pro-level insights that even amateur athletes can leverage. Learn more about TrainingPeaks and how it can improve your endurance sport performance.

Om Podcasten

TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.