Dear Samis: Building Your Dopamine Menu, Love Languages and Maintaining New Friendships

Welcome back to another episode of Transform! Reporting live from Austin, the Samis thought, what better way to celebrate than with a Dear Samis episode? Get ready as they dive into your burning questions, providing their personal advice and insightful guidance along the way. In this episode, the Samis tackle a wide range of topics, from love languages in both romantic and friendship relationships to balancing a healthy lifestyle while sending time with your partner. They also share what's on their dopamine menu beyond movement and offer advice on fostering and maintaining new friendships. Plus, gain valuable insights on finding fulfillment in your career and navigating tough life transitions. So, whether you're seeking advice or simply enjoy a candid conversation, join the Samis as they share their wisdom and love with you. Remember, if you have a question of your own, don't hesitate to send a voice memo on Instagram – the Samis may respond to you on the pod! Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Try NEW LIPTON Green Tea. Right now, Hungryroot is offering Transform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/Transform to get 40% off your first delivery and get your free veggies. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self. Visit https://primallypure.com/TRANSFORM for 15% off your order. Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month. The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORM. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!