How to Manage Emotional Overwhelm in Grief
Feeling overwhelmed in grief doesn’t mean you’re weak—it means you’re carrying more than you can see. In this episode, I share how to recognize that emotional load and begin releasing it, step by step.Have you felt that invisible weight too?💛 Find support through my program The 11 Principles of Transformation®️ or my book Transform Your Loss at www.ligiahouben.comLigia M. Houbenwww.ligiahouben.comIG/ligia_houbenFB/ligiahouben YT/ligia houbenTiktok/ligiahouben