5 Proven Ways to Boost Your Metabolism
During today’s solo episode, you’re going to learn how to boost your metabolism and lose more fat without exercising more Here’s the breakdown: What “TDEE” means (01:37)Your basal metabolic rate* (02:58)Weight loss versus fat loss (04:53)NEAT and NEPA (11:55)The best “fat loss workouts” (17:00)The thermic effect (23:48)Lean versus non-lean protein sources (25:43)Your action steps (27:34)*Recent research has shown that carrying more muscle doesn't make AS big of a difference (per pound) as ori...