Highly Unfiltered Fitness & Fat Loss Advice with P.J. Striet
On today’s episode of Transformation Talks, we’re joined by P.J. Striet, a highly experienced online coach, trainer, and the owner of Revive Fitness Systems. Here’s what we got into during our chat: P.J.’s in-person training experience (00:58)The coach-client win-win that is online coaching (04:53)What makes up an effective program (10:12)Where "healthy eating" fall short (21:51)How weight loss is like wealth-building (27:40)Syncing your effort and expectations (31:35)Clinically significant w...