Holiday Nutrition Q&A
On today’s episode of Transformation Talks, I tackled an Instagram Q&A on holiday nutrition, and the biggest obstacles we’ll face this time of year—but the answers I gave aren’t only relevant at the time of recording this. Here’s what you’ll learn in today’s episode that’ll help you navigate a large variety of social settings and special occasions well beyond New Year’s: Why this episode’s advice is evergreen (03:21)The truth about scale spikes (04:05)How to bounce back after overeating ...