Rewriting Your Story & Strength Training For Life with Andrew Coates
On today’s episode of Transformation Talks, we’re joined by Andrew Coates, a trainer, presenter, and writer for T-Nation, Generation Iron, and several other publications. Here’s what we got into in the interview: Andrew’s backstory (02:09)How health and fitness goals evolve with age (06:27)How exercise can be therapeutic and “spill over” into life (10:18)How to audit your information sources (12:39)The value of taking action when you don’t feel like it (22:34)Challenging the stories you tell...