The Power of Honest Feedback & Ongoing Accountability with Robbie Farlow

On today’s episode of Transformation Talks, we’re joined by Robbie Farlow, the owner of Side Quest Fitness, a writer, and an online coach who helps moms and dads lose weight AND maintain their success over the long haul. But this conversation isn’t only for parents. Here’s a quick breakdown of what we got into: Why Robbie doesn’t promote rapid weight loss (01:52)When stepping away from the scale makes sense (05:43)The truth about goal weights (08:11)How not having a coach might be holding you...

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Sam Forget is an online nutrition coach who specializes in making drastic transformations realistic for regular people. Transformation Talks dives deep into the how-to’s for achieving this with the help of highly knowledgeable expert guests.