The Secret to Lasting Confidence & NOT Letting Food Overwhelm You with Stephen Keane

On today’s episode of Transformation Talks, we’re joined by Stephen Keane, who is a personal trainer, an online health and fitness coach, and the co-host of the Two Guys One Pup podcast. Here’s what we got into during today’s talk: Why being “strict” isn’t necessary (00:41)Why food is far more than fuel (02:37)A lasting source of confidence (05:12)Finding a more powerful “why” (15:00)Not “white knuckling” your way to the weekend (16:25)Why sustainable dieting doesn’t exist (19:37)How to actua...

Om Podcasten

Sam Forget is an online nutrition coach who specializes in making drastic transformations realistic for regular people. Transformation Talks dives deep into the how-to’s for achieving this with the help of highly knowledgeable expert guests.