The Six BEST Sources of Accountability
On today's episode of Transformation Talks, I get into something I'm really passionate about: accountability. I would argue that it's one of the most misunderstood topics in the health and fitness space, and a dead giveaway that it's NOT well understood is any version of the phrase "holding myself accountable"—as that's not logistically possible. By definition, an effective accountability source needs to be external, and that's exactly what I went over on today's episode. Here's the full b...