Why Food is NOT Only Fuel & Navigating Busyness with Jon Vlahogiannakos
On today’s episode of Transformation Talks, we’re joined by Jon Vlahogiannakos, an online coach specializing in helping parents lose weight and regain confidence without strict diets or extreme workouts. Here’s what we got into in the interview: Jon’s transition from hockey to the fitness industry (01:10)Why food is NOT only fuel and how familial and cultural dynamics impact our relationship with food (06:10)How Jon “unlearned” childhood habits and learned to navigate family obstacles (10:55)...