Feelings & Thoughts (and how to use them effectively)

In this week's episode, I'm sharing the concept of thoughts being the language of the mind and feelings being the language of the body. I explain which of the two is stronger and how to use them both to create anything you want. I also explain how you can regulate your emotions with your body and with your mind. Listen for all the deets! For the full show notes, go here. https://anabellingleton.com/2021/12/15/ep-58-feelings-thoughts-and-how-to-use-them/ Ready to become a Trauma In...

Om Podcasten

Hosted by Anabell Ingleton, a multiple 6-figure earning Coach, she shares new episodes every Wednesday on all things personal transformation, growth and evolving into and connecting to your Highest Self. Anabell shares concepts, tips and actual tools for you to use in your life today to help you remove the blocks that are keeping you fully blooming and creating the dream life you deserve. Anabell has solo episodes as well as other amazing coaches, entrepreneurs and her past clients themselves sharing what they do to fully bloom and change their lives. Anabell has served hundreds of clients in her 1:1 coaching practice where she helped men and women heal from the effects of stressful past experiences and used those thousands of hours of deep knowledge to create Bloom, a group coaching program where she helps women grow their confidence and self-love so they can go from "I can't do that, I'm not "insert positive attribute here"..... to a confident, happy and secure woman who's in charge of her schedule, decisions, relationships and future.