Top tips for travelling with anxiety with Hannah Durham

Do you want to travel but worry about how to cope with anxiety and stress? The idea of travelling can be difficult if you struggle with anxiety, stress or panic attacks but that shouldn't stop you from living your travel dreams.  On this episode, you can get lots of tips and coping mechanisms for travelling with anxiety from Hannah Durham.

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Do you want to travel smarter, cheaper and more purposefully? Welcome to the Travel Goals Podcast, where we help you travel better with on-location destination episodes and interviews with top travel experts. Host Portia Jones is an intrepid travel journalist and will take you on a deep dive with top travel experts to bring you what's new in travel, as well as a range of actionable travel hacks, destination inspiration and stories of travel adventures from around the world. Tune in for in-depth discussions on the latest travel trends with some of the biggest names in the travel industry. There are also immersive destination episodes – recorded on location, that can help you plan your next adventure. With over 17 years of travel experience, Portia gives you the inside scoop on travelling like a pro and brings you the latest travel trends and how to achieve your travel goals. The Travel Goals community is growing fast, so make sure to join us now and start travelling better! Tweet me your travel goals @pip_says Instagram @pipsays