TT030: Intensity Factor, Ironman Boulder History, More Heat Acclimation

1. Vibram Five Finger Shoes 2. Intensity factor for different distances If you use a power meter and know your functional threshold power (FTP), you can use the following intensity factor guide for your racing.  An intensity factor of .70 means your should be racing at 70% of your FTP.   These numbers are taken […]

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Eric Schwartz offers triathlon training advice for athletes of all levels. Some of the smartest experts in the endurance world join the podcast for interviews. Topics include training, nutrition, equipment, hydration, weight loss, fueling, strength, and Ironman racing. Eric provides advice from his 20 year career as a top athlete and 14+ years of coaching. Triathletes, duathletes, runners, and cyclists will get smarter with each episode.