TT043: Tempo Runs | Zero Drop Shoes With Golden Harper Of Altra

Tempo Runs Patrick Kelly submitted a question about tempo runs using the “Send Voicemail” on the right side of TriathleteTraining.com.  He was having difficulty hitting his goal tempo pace in a 10 mile run.  The run was designed to be a 2 mile warmup, 6 miles at 5:52, and a 2 mile cool down.  The basis […]

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Eric Schwartz offers triathlon training advice for athletes of all levels. Some of the smartest experts in the endurance world join the podcast for interviews. Topics include training, nutrition, equipment, hydration, weight loss, fueling, strength, and Ironman racing. Eric provides advice from his 20 year career as a top athlete and 14+ years of coaching. Triathletes, duathletes, runners, and cyclists will get smarter with each episode.