TT075 Training Experimentation, Ketogenic Diets & MMA Fighting

Hillary Spires makes her third appearance on the show to talk about her experiments with her training and diet and the much faster run times she has achieved. Her 5k time dropped from 24 minutes to 20:19 and her 10k time dropped from 47 minutes to 42:30.  She has resumed her triathlon training in prep […]

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Eric Schwartz offers triathlon training advice for athletes of all levels. Some of the smartest experts in the endurance world join the podcast for interviews. Topics include training, nutrition, equipment, hydration, weight loss, fueling, strength, and Ironman racing. Eric provides advice from his 20 year career as a top athlete and 14+ years of coaching. Triathletes, duathletes, runners, and cyclists will get smarter with each episode.