294 Let's Get Up! Focusing On My Nutrition

Live from Shaun’s closet in LA, just starting rehearsals for his new program Lets Get Up. Today Shan talks all about nutrition and how he gets ready for his fitness programs to look and feel his best and hopes to help you do the same! Diving right into nutrition and how to assess your situation to figure out what you need to do to prepare your body for success. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025