Episode 95 – Rome Wasn’t Built in a Day

Two things about today’s podcast, first I recorded a conversation with Scott about the importance that people put on the number on the scale and how you shouldn’t. Second, it led me to think about the topic of “Rome Wasn’t Built in a Day” theory and how A LOT of you out there have lost Read More The post Episode 95 – Rome Wasn’t Built in a Day appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025