Shaun T LIVE from Austin!
LIVE from Austin, while celebrating his birthday with his #fitfam, Shaun recorded a special Trust and Believe episode. He answered questions about life, fitness and his own journey that will help you learn a bit about him, while also bettering yourself! Some questions from today's show: What has been the most challenging thing on your journey? As you go through a large transformation, how do you get your mind to recognize what you see in the mirror? What do you credit as the main influences on your coaching technique? Top three things Shaun has learned thus far on his transformation journey Is intermittent fasting good for muscle growth? How to balance work and family life How to deal with the negative self talk that comes with changes in your body Follow along @trustandbelievepod on Instagram for all of the latest updates Please take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.