172. Career Catfishing, CEO Meltdowns & Why Breaks Boost Learning. PLUS! The 5-Step Formula to Avoid Burnout, with Anna Reddy - This Week in Work, 17th February 2025

Truth, Lies, and Work is an award-winning psychology podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. Every Tuesday, we bring you This Week in Work - your go-to for workplace news, a HOT TAKE from an industry expert, and our world-famous weekly workplace surgery, where Leanne answers your trickiest work dilemmas. 🗞 News Roundup: 1️⃣ JP Morgan CEO’s Gen-Z Rant Leaks Jamie Dimon loses it over remote work, Gen-Z, and "work-from-home Fridays." Full article: https://www.telegraph.co.uk/business/2025/02/14/lazy-gen-z-get-back-office-or-get-new-job-jp-morgan-boss/ 2️⃣ Career Catfishing & Office Ghosting: The Gen-Z Job Market Hacks "Career Catfishing" is the workplace version of dating app lies—exaggerating skills, experiences, and qualifications to land better jobs. Full article: https://www.forbes.com/sites/bryanrobinson/2025/02/02/career-catfishing-and-office-ghosting-gen-zs-no-show-work-trends/ 3️⃣ Science Says Short Breaks Boost Learning (And Why Grinding Might Be Hurting You) A new NIH study found that the brain actually learns faster during breaks—not while practicing. Full study: https://www.nih.gov/news-events/news-releases/study-shows-how-taking-short-breaks-may-help-our-brains-learn-new-skills 🔥 Hot Take of the Week: Anna Reddy’s READY Method for Staying Energized Anna Reddy, founder of Leap Health, shares her READY framework—5 simple steps to maintain energy, focus, and resilience at work. 🛠 The READY Method: ✅ R – Rest, Recovery, Recharge (Sleep & downtime matter) ✅ E – Eating well (Fuel your brain like a Ferrari) ✅ A – Activity (Movement boosts productivity & creativity) ✅ D – Distraction Management (Filter out negative noise) ✅ Y – You (Define your long-term purpose, not just work goals) 📢 Find Anna’s work at: Website: www.leaphealth.co.uk Podcast: Leap Health Workplace Podcast LinkedIn: Anna Reddy 💡 World-Famous Workplace Surgery: 📌 Q1: Our Friendly Culture Has Become Too Friendly... Way Too Friendly Casual chats have turned into toxic gossip. How do you scale a startup’s culture without losing the informal vibe? 📌 Q2: The Work After-Hours Club That I Just Can't Join Weekly "optional" after-work drinks are not so optional—but some employees (like parents) feel excluded. How do you keep team bonding fair? 📌 Q3: Is My Employee Really This Unlucky, or Am I Being Played? A staff member has constant personal emergencies—flat floods, family crises, sick pets. How do you balance empathy with accountability? 🎧 What’s Next? 📅 This Thursday: We sit down with Skye Waterson, one of the top experts on adult ADHD. If you're a leader, manager, or employee who wants to understand ADHD in the workplace, this is a must-listen. General Support with Mental Health and Well-being If you have been affected by any of the themes in this episode, or are currently struggling with your mental health, the following resources may be useful. Mind website: https://www.mind.org.uk/information-support/ If you are feeling in distress or despair, including feelings of suicide, please do consider calling the Samaritans for free on 116 123 (UK) or email jo@samaritans.org (Rest of World) Connect with Al and Leanne Join the Conversation on LinkedIn: https://www.linkedin.com/company/truthlieswork/ Connect with Al on LinkedIn: https://www.linkedin.com/in/thisisalelliott/ Connect with Leanne on LinkedIn: https://www.linkedin.com/in/meetleanne Email: Hello@truthliesandwork.com Book a Call with Al & Leanne: https://savvycal.com/meetleanne/chat

Om Podcasten

Truth, Lies & Work is the award-winning podcast where behavioural science meets workplace culture. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, the show has reached #2 in the UK Business Podcast Charts and consistently ranks as a Top 10 trending business podcast globally. With a unique blend of evidence-based insight and lived experience, Leanne and Al simplify the science of people and culture to help leaders attract, engage, and retain great talent. Episodes drop twice a week. Tuesdays feature a global people and culture news round-up, a hot take from an emerging or established voice, and the world-famous Workplace Surgery—where Leanne answers real listener questions with practical advice. Thursdays dive deeper with expert guests from across the business and psychology worlds, sharing fresh perspectives and actionable strategies. Whether you're scaling a startup or leading a large team, Truth, Lies & Work delivers the tools, thinking, and inspiration to build thriving, toxic-free workplaces that prioritise well-being and drive sustainable growth. Also, the hosts are married—so expect unfiltered honesty, occasional banter, and a real-life lens on work and life.