What to do if you’re up in the middle of the night

In class 3 of our course on how to get better sleep, we focus on what to do if you wake up in the middle of the night and can’t fall back asleep.

Om Podcasten

“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you. Each course is a quick and practical guide that provides new perspectives on the kinds of hurdles we all share. If you’ve been searching for the right place to start, Try This.