#290: Autism and Sleep: 3 Tips to Save your Sleep!

Dr. Mary Barbera shares three effective tips for improving sleep issues in children with autism, drawing from her personal experience with her son, Lucas. These tips include preventing bed entry, calmly returning the child to their bed, and using positive reinforcement. She also discusses common sleep problems in children with autism, such as irregular melatonin levels, sensory sensitivities, and behavioral patterns, and emphasizes the importance of consistent bedtime routines and provides resources like her autism and sleep Kindle ebook to guide parents. 

Om Podcasten

Dr. Mary Barbera, RN, doctoral-level behavior analyst, best-selling author, and online course creator discusses autism and speech delays from several different angles for both parents as well as medical, educational, and behavioral professionals. Learn more at www.marybarbera.com. Each week we discuss Mary’s 4-step proven approach to tackle common parenting struggles including how to improve talking, reduce tantrums, and improve picky eating, sleeping, potty training and so much more for kids with and without autism! Topics also include what to do when a toddler is delayed and how to identify the earliest signs of autism, ADHD, sensory processing disorder, or even giftedness! And what to do if your child is diagnosed or requires early intervention or ABA therapy. So, whether you're a parent of a child or a professional such as a behavior analyst, nurse, physician, speech pathologist, or teacher, you’re going to want to listen and subscribe!