EP3 - RAMP TESTS AND PROSTATE CHECKS | WHITE SOCKS ARE FASTER! | HOW TO ENJOY YOUR JOB

🚴‍♂️🏃‍♂️ This week on Turn the Level Up Podcast, Phil and Si tackle a range of fascinating topics—from cycling mishaps to meaningful life lessons:💡 What You'll Hear in This Episode:Intrusive Thoughts: Phil shares how he acted on a cycling-related intrusive thought (spoiler: it’s both hilarious and relatable).Project Iron Brothers: We spotlight the inspiring journey of two brothers who defied the odds to complete an Ironman triathlon. Learn more about their incredible story on Instagram at:https://www.instagram.com/ironbrotherstriathlon/?hl=enProstate Health: A practical guide on why prostate checks are important and how to get one booked.Work-Life Balance: We dive into learning how to take pride in doing a good job, even if you don’t love the job itself.New Feature - One Big Question:Does the clothing you wear affect how fast you feel?Plus, a follower’s question leads to an honest conversation about why we started creating content.Feature - "We Were On A Break":We added some fantastic tracks to our Spotify playlist. Check it out here:https://open.spotify.com/playlist/2rOihFZvIb9fMnxQB6qrFz?si=wQA0YtpPRP2rR9mabG-i6wPhil shares his favourite recovery drink.Reflections and Motivation: Old photos spark a discussion and simple yet powerful thoughts that can help you take on life’s challenges.🌟 Whether you’re here for the laughs, the inspiration, or the practical advice, this episode is packed with insights to keep you moving forward.Connect With Us:📸 Instagram: @LevelUpC - https://www.instagram.com/level.up.c/💬 Join the Conversation:Have you ever acted on an intrusive thought? Tell us your story!Do you think your clothing impacts your performance or confidence?What’s your go-to recovery drink or favorite workout song?Share your thoughts using #TurnTheLevelUp and #IronBrothers!🎧 Tune in now:SpotifyApple PodcastsYouTube Hosted on Acast. See acast.com/privacy for more information.

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bit, and find each other way funnier than everyone else does. Welcome to Turn The Level Up—the cheapest podcast on the internet, but packed with priceless advice, laughs, and inspiration!Join us as we dive into fitness, motivation, and entertainment, served with a side of sarcasm, movie quotes, and honest conversation. Whether you're a seasoned marathoner, a weekend cyclist, or just starting your fitness journey, we’ve got you covered. From training tips and gear reviews to mental toughness and nutrition hacks, we’re here to help you level up your performance, endurance, and overall health. Tune in, laugh along, and get ready to transform the way you move! Hosted on Acast. See acast.com/privacy for more information.