Episode 1 - Exercise For More Time Than You Eat

🚴‍♂️🏃‍♀️ In this episode of Turn the Level Up Podcast, we dive into the mental side of endurance sports. From overcoming mental barriers to finding the motivation to lace up and head out, we share personal stories, insights, and practical tips to keep you moving forward—literally and figuratively!💡 What You'll Hear in This Episode: [00:00] Intro and our personal battles with staying motivated. [08:15] How to turn small wins into big victories in your fitness journey. [15:45] The role of community in keeping you accountable. [23:30] Mental tricks and rituals to get into the zone before a run or ride. [32:10] Life lessons we’ve learned from running and cycling—and how they apply off the road.🌟 Whether you're a seasoned athlete or just starting your fitness journey, this episode has something for everyone. Plus, we answer listener questions about staying consistent during tough times!We Were On A Break!Music -Mon RovîaApple Music - https://music.apple.com/gb/album/act-4-atonement-ep/1772009334Spotify - https://open.spotify.com/album/7BBJypdDRXvdYsnGDjrHFD?si=wc4F2KH8SHOK9_FvnaE-zQBook -Lee Child - Safe Enough - https://www.amazon.co.uk/Safe-Enough-action-packed-collection-bestselling/dp/085750679XFollow Level Up On Social Media:YouTube: Level Up CInstagram: @Level.Up.CTikTok: @Level.Up.C Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

bit, and find each other way funnier than everyone else does. Welcome to Turn The Level Up—the cheapest podcast on the internet, but packed with priceless advice, laughs, and inspiration!Join us as we dive into fitness, motivation, and entertainment, served with a side of sarcasm, movie quotes, and honest conversation. Whether you're a seasoned marathoner, a weekend cyclist, or just starting your fitness journey, we’ve got you covered. From training tips and gear reviews to mental toughness and nutrition hacks, we’re here to help you level up your performance, endurance, and overall health. Tune in, laugh along, and get ready to transform the way you move! Hosted on Acast. See acast.com/privacy for more information.