Turning 30 and 100 Happy Things

In this special episode, I am giving you full disclosure of a coaching task that I have developed and used over the past 7 years. Those who complete it, myself included, have reported that it sparks joy and gives a new perspective on how to be happy that is accessible and uncomplicated. I tell the story of how my first ever encounter with a life coach led me to developing and using 100 Happy Things on myself, friends, family and clients, explain how it led me to conquering my fear of public speaking and I also give instructions on how to complete the task yourself. Stay tuned until the end where I read my list of 100 Happy Things.    Send me your 100 Happy Things lists to: Emma@coachingwithemma.com   Or find me on Instagram @turning30coach.

Om Podcasten

The Turning 30 Podcast is a collection of solo episodes and real-life candid conversations with 30-somethings navigating the ups and downs of adulthood. The podcast is hosted by Turning 30 Life Coach Emma Wilson who is on a mission to help those in their late twenties and thirties to break free from what society says turning 30 should look like, accept where they are and to feel empowered to take positive steps forward at this pivotal time. The podcast explores what it is really like to turn 30, diving deep into topics such as careers, relationships, friendships, mental health, lifestyle and self-development. A chance to learn more about growing-up: the good times, the not so good, and all the lessons we learn in between.