Episode 21: Unburdening our Exiles

Send us a text Unburdening our exiles, and therefore bringing relief to the rest of the system, is the beautiful and magical "agenda-less" agenda of this whole journey in I.F.S. This episode explains the overview of what that looks like and the deep breath that we can take after engaging in that process with someone. Enjoy! Amy's Website: www.amyleecrawford.com Podcast Site: https://turninginpod.buzzsprout.com IG: @turninginpod Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHo...

Om Podcasten

Join Amy Crawford, Ph.D. and Meghan Jones as they go on in-depth explorations of topics surrounding IFS (Internal Family Systems). The goal is to ensure all 'parts' feel welcome; they speak about the importance of Turning In, to nurture relationships with our internal system, in order to create values-based and Self-led relationships in our external life.