Do Vegans Get Enough Protein?
In this episode we dive into the science of vegan nutrition, busting the myth that vegans are protein deficient. If you enjoyed this episode please subscribe and leave a rating. Contact us - hello@twoveganscientists.com For vegan nutrition and coaching enquiries email sam@goplantbased.me Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight Studies “Perspective: The Public Health Case for Modernizing the Definition of Protein Quality” https://pubmed.ncbi.nlm.nih.gov/31066877/ “A review on plant-based proteins from soybean: Health benefits and soy product development” https://www.sciencedirect.com/science/article/pii/S2666154321001678 “Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality” https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2768358 “No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial” https://www.mdpi.com/1660-4601/17/11/3871 “Plant-based food patterns to stimulate muscle protein synthesis and support muscle mass in humans: a narrative review” https://cdnsciencepub.com/doi/full/10.1139/apnm-2021-0806 “11 Complete Protein Sources That Every Vegan Should Know About” https://www.peta.org/living/food/complete-proteins-vegan/