Aerobic Exercise with Type 1 Diabetes: Preventing Lows

If you're exercising with high blood sugars because you're terrified of lows, there's another way. In fact, there's a whole bunch to learn! And we break some of it down right here. Ginger and Sami share a bit of exercise science and their approaches to managing type 1 diabetes during aerobic "cardio" exercise. Get more support in Ginger's book, "Exercise with Type 1 Diabetes" on Amazon! Get inspiration from Sami's Honey Health channel, all about fitness: Sweat by Sami! About Type 1 Tea We're spilling the tea on T1D! Every episode is an unscripted (and hardy edited) conversation about life with type 1 diabetes — hosted by Ginger Vieira and Sami Parker. We'll hit topics like managing insulin during exercise, other medications, A1c tips, nutrition tricks, weight loss, and more.  Unscripted and barely edited: Type 1 Tea is a real discussion about real life with type 1 diabetes. Get more from Ginger and Sami here: ⁠⁠Sami's Instagram ⁠⁠ ⁠⁠Ginger's Instagram ⁠⁠ ⁠⁠HoneyHealth:⁠⁠ Sweat by Sami & Ginger's T1D D ⁠⁠Ginger's Diabetes Books on Amazon⁠⁠ ⁠⁠Ginger's YouTube: DiabetesNerd⁠⁠ ⁠⁠Ginger's Diabetes Articles⁠⁠ About Ginger & Sami Ginger Vieira was diagnosed with type 1 diabetes at 13 years old in 1999. Sami Parker was diagnosed with type 1 diabetes at 12 years old in 2012. Find more Ginger at GingerVieira.com and YouTube.com/@DiabetesNerd. Find more from Sami at Instagram.com/Type1Sami.

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We're spilling the tea on T1D! Unscripted and barely edited: Type 1 Tea is a real discussion about real life with type 1 diabetes. Hosted by Ginger Vieira and Sami Parker. We'll hit topics like managing insulin during exercise, other medications, A1c tips, nutrition tricks, weight loss, and more. Ginger Vieira was diagnosed with type 1 diabetes at 13 years old in 1999. Sami Parker was diagnosed with type 1 diabetes at 12 years old in 2012. More from Ginger: GingerVieira.com & YouTube.com/@DiabetesNerd. More from Sami: Instagram.com/Type1Sami.