Why Anaerobic Exercise (like strength-training, CrossFit, Orange Theory) Spikes Your Blood Sugar

Anaerobic exercise can be a little tricky and confusing. If your heart is pounding, why isn't your blood sugar dropping like it does during a 2-mile jog? It's all about a combination of lactic acid, adrenaline, and cortisol. Sami and Ginger chat about managing type 1 diabetes during anaerobic workouts. About Type 1 Tea We're spilling the tea on T1D! Every episode is an unscripted (and hardy edited) conversation about life with type 1 diabetes — hosted by Ginger Vieira and Sami Parker. We'll hit topics like managing insulin during exercise, other medications, A1c tips, nutrition tricks, weight loss, and more.  Unscripted and barely edited: Type 1 Tea is a real discussion about real life with type 1 diabetes. Get more from Ginger and Sami here: ⁠⁠Sami's Instagram ⁠⁠ ⁠⁠Ginger's Instagram ⁠⁠ ⁠⁠HoneyHealth:⁠⁠ Sweat by Sami & Ginger's T1D D ⁠⁠Ginger's Diabetes Books on Amazon⁠⁠ ⁠⁠Ginger's YouTube: DiabetesNerd⁠⁠ ⁠⁠Ginger's Diabetes Articles⁠⁠ About Ginger & Sami Ginger Vieira was diagnosed with type 1 diabetes at 13 years old in 1999. Sami Parker was diagnosed with type 1 diabetes at 12 years old in 2012. Find more Ginger at GingerVieira.com and YouTube.com/@DiabetesNerd. Find more from Sami at Instagram.com/Type1Sami.

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We're spilling the tea on T1D! Unscripted and barely edited: Type 1 Tea is a real discussion about real life with type 1 diabetes. Hosted by Ginger Vieira and Sami Parker. We'll hit topics like managing insulin during exercise, other medications, A1c tips, nutrition tricks, weight loss, and more. Ginger Vieira was diagnosed with type 1 diabetes at 13 years old in 1999. Sami Parker was diagnosed with type 1 diabetes at 12 years old in 2012. More from Ginger: GingerVieira.com & YouTube.com/@DiabetesNerd. More from Sami: Instagram.com/Type1Sami.