From Burned Out to Fully Charged, feat. Dr. Neha Sangwan (Type 1w2)

Burnout is more common than you think and the rates continue to rise. So, what constitutes burnout and how do we combat it?  First, we need to understand the stressors that lead to burnout in the first place.  According to physician, executive coach, and speaker Dr. Neha Sangwan, “burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we burn out, our productivity suffers, our health declines, and we’re more reactive in our relationships.” In today’s episode, Dr. Sangwan shares the story of her own wake-up call, breaks down the phases of burnout, and provides examples from her new book, Powered by Me: From Burned Out to Fully Charged at Work and in Life, of how to assess the five levels of burnout so you can take practical steps to replenish your energy and heal.  To learn more about Dr. Sangwan, visit her website or grab a copy of her book on Amazon.  

Om Podcasten

Who are we? Why do we act, think and feel the way we do? How can we become our best, most authentic selves? Welcome to Typology, a podcast that explores the mystery of the human personality and how we can use the Enneagram typing system as a tool to become our best, most authentic selves. Hosted by author, speaker and counselor, Ian Morgan Cron, Typology features interviews with thought leaders from every sphere of life, including renowned Enneagram authors and teachers, psychologists, theologians, artists, business leaders, neuroscientists, philosophers, and more. In other words, we’ll be talking with people who are trying to become the best version of themselves in the world.