Processing Trauma through the Mind-Body Connection, feat. Aundi Kolber (Enneagram 4) [S05-036]

Trauma impacts not just our mental state, but also our emotional and physical health. So, in a world that teaches us to just “try harder” and keep pretending “we’re fine,” how do we make space to process our stories and truly work through trauma? Today, therapist Aundi Kolber explains what trauma is, identifies how it operates in the body, and walks us through the importance of aligning our minds and bodies to build resilience and self-compassion.   She also offers up a few tips for practicing self-compassion in deep and truly meaningful ways that will begin the process of healing. Aundi Kolber is a Licensed Professional Counselor (MA LPC), writer, and speaker in Castle Rock, Colorado. She specializes in trauma- and body-centered therapies and is passionate about the integration of faith and psychology. As a survivor of trauma, Aundi brings hard-won knowledge around the work of change, the power of redemption, and the beauty of experiencing God with us in our pain.   Looking for more conversations on trauma?  Listen to our past interviews with Chris Cook, Dan Allender, or Amy Downs.  You can also watch them on YouTube: Chris Cook, Dan Allender or Amy Downs.

Om Podcasten

Who are we? Why do we act, think and feel the way we do? How can we become our best, most authentic selves? Welcome to Typology, a podcast that explores the mystery of the human personality and how we can use the Enneagram typing system as a tool to become our best, most authentic selves. Hosted by author, speaker and counselor, Ian Morgan Cron, Typology features interviews with thought leaders from every sphere of life, including renowned Enneagram authors and teachers, psychologists, theologians, artists, business leaders, neuroscientists, philosophers, and more. In other words, we’ll be talking with people who are trying to become the best version of themselves in the world.