How I changed my diet to improve my physical and mental health. With Mark Jackson - @TheKetoRamble l Ep. #006

We're cooking on gas now...welcome to episode #006, where I was joined by Mark Jackson who has shared his story and tips for eating keto on his Instagram account. Mark is a really interesting guy who explained his health journey and how it not only improved his physical but also mental health. Leave Some Feedback: • Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb • Did you enjoy this episode? ...

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The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.