Episode 31: Repetitive bone stress injuries (RSIs) and training plans.
Worried about finger fractures? Join me for a deep dive into bony remodeling, why you shouldn't climb hard 3-4 weeks after a big event, and why you are more likely to have a finger fracture if you train hard every day vs. adding in periodization. We hit up current research, adaption, genetics, and Vitamin D. Join me for a MUST listen podcast ;-) Calling all questions, shoot me a quick audio clip and send it to drlisabrindc@gmail.com for a chance to be featured on an upcoming next episode!