Un-Sprained Episode 20: Is It Arthritis, Or Is It Overtraining? Everything You Need To Know.
Do you have stiff, painful finger or hand joints and fear that you have arthritis? Perhaps your family all has arthritis and you are terrified you are wearing out your hands faster than normal? Welcome to episode 20 of Un-Sprained. This week, we are delving into arthritis, what is it, how to heal from it, and what you can do to evaluate what side of this coin you are on. This week we discuss: >> The hallmarks of arthritis >> What predisposes you to arthritis >> What are the symptoms of arthritis >> How to distinguish if you have it (or are overtraining) >> Recommendations to make your joints last AND MORE!! If you are overtraining or are worried about having arthritis, this is the episode for you. We discuss the HOW, WHAT and WHY of care, diagnosis, and training to ensure you get the most out of your body (for the long run). Sent with love, XX, Dr. Lisa