Un-Sprained Episode 25: Nasty Feet. What Research Says + What You Can Do About It.
Today we jump in to the nasty topic of feet. Or those feet which have been ruined by climbing shoes, cramped quarters, and pulling hard. I'm excited to cover a new Spanish research study on foot pain in climbers (April 2022)and what the takeaway is for self-care, home-care and prevention. Topics on Today's Episode: >> Bunions >> Halux Valgus >> Bursitis >> Claw toe deformity >> Age vs. abuse >>And much more Today I hit up these topics as well as give you info on an upcoming episode with Marissa, a climbing specific nutritionist (Nutrition for Climbing, 2020). Don't forget to grab my CANDO HandWeb deal, I'm selling out of all stock, when its gone, its GONE!! Questions?! Email me at drlisabrindc@gmail.com