How Do You Heal From Cheating and Childhood Trauma: A Coaching Session with Our Self Aware Army Member Lucy

Navigating the ups and downs of relationships can be one of life’s toughest challenges, especially when trust is broken. In this episode, we’re diving deep into the raw emotions, tough decisions, and personal growth that come with healing from betrayal, working through trauma, and finding clarity in the midst of chaos. Today’s guest, “Lucy” (a pseudonym to protect her privacy), is a Self Aware Army member — a healing community with LIVE virtual breathwork sessions, group coaching, and resources that offer support every step of the way. Lucy’s story is a raw and emotional one. Her husband cheated on her six months ago, and she’s been navigating the devastation it caused. Although they’ve recently started couples therapy, Lucy is unsure if her marriage is salvageable or if staying is the right choice. She’s working through trust issues, past trauma, childhood sexual abuse, and her own needs as she searches for a path forward that feels aligned with her values and well-being. If you’d like to come on the podcast for coaching but prefer to stay anonymous like Lucy, Tara would be happy to support you in a way that feels comfortable and private! You can also take the next step by joining Tara’s online healing community, the Self-Aware Army! It’s a space for healing, growth, and connection with others committed to unblocking limiting beliefs, reclaiming their power, and creating meaningful change. Head over to unblockyourbs.com/selfawarearmy to join!   Connect with Tara: Follow @unblockyourbs on Instagram @unblockyourbs on TikTok  Watch the episodes on YouTube Join the Self Aware Army Healing Community  Book a 1:1 call with Tara  1:1 Virtual Breathwork Session with Tara  FREE 5-minute Breathwork Download  Submit a question for an upcoming Podcast or LIVE   __________________________________________________________________________________   Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.

Om Podcasten

Are you sick of the BS holding you back? "Unblock Your BS" is your no-nonsense guide to healing, self-awareness, and reclaiming your power. Hosted by Coach Tara, a certified somatic release breathwork practitioner and self awareness coach, this podcast dives deep into the belief systems (and, let’s be real, the bullshit) that keep us stuck. Each episode explores topics like self-love, emotional intelligence, healing from anxiety and depression, breaking free from toxic cycles, the root causes of our own people pleasing and self abandonment in relationships, and finding your authentic voice. Whether you’re navigating a breakup or divorce, recovering from burnout, or just looking for tools to live a more aligned life, this podcast is your space to unblock your potential. It's time to rewrite your story, take radical ownership of your life, and join the self-aware army. Let's break through the BS together!