Post-Divorce Reality: Healing, Dating & Parenting Through the Chaos

Going through a divorce is one thing—learning how to heal, co-parent, and rebuild your life is another. In this episode, one of the Unblock Your BS Listeners, Stephanie, and I dive into what it really looks like to start over after divorce. She shares her journey of navigating emotional triggers, creating stability for her kids, and how self-awareness changed everything for her post-divorce. If you’ve ever struggled with post-divorce identity, co-parenting challenges, or the fear of being alone—this conversation is for you. In This Episode, We Cover: ✅ Why self-awareness is the foundation for healing after divorce ✅ How Steph navigated co-parenting challenges and emotional triggers ✅ The impact of childhood trauma on adult relationships ✅ Why emotional intelligence & language shape our reality ✅ Breaking free from old relationship patterns & learning self-love ✅ What it really takes to create a healthy post-divorce life Dive Deeper Into Your Healing Journey Reduce Emotional Chaos in 90 Days Without Years of Therapy! Follow @unblockyourbs on Instagram @unblockyourbs on TikTok  Watch the episodes on YouTube Join the Self Aware Army Healing Community  Book a 1:1 call with Tara  FREE 5-minute Breathwork Download  Submit a question for an upcoming Podcast or LIVE   __________________________________________________________________________________   Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.

Om Podcasten

Are you sick of the BS holding you back? "Unblock Your BS" is your no-nonsense guide to healing, self-awareness, and reclaiming your power. Hosted by Coach Tara, a certified somatic release breathwork practitioner and self awareness coach, this podcast dives deep into the belief systems (and, let’s be real, the bullshit) that keep us stuck. Each episode explores topics like self-love, emotional intelligence, healing from anxiety and depression, breaking free from toxic cycles, the root causes of our own people pleasing and self abandonment in relationships, and finding your authentic voice. Whether you’re navigating a breakup or divorce, recovering from burnout, or just looking for tools to live a more aligned life, this podcast is your space to unblock your potential. It's time to rewrite your story, take radical ownership of your life, and join the self-aware army. Let's break through the BS together!