Unblock Unplugged: When Loneliness Feels Unbearable - Finding Yourself in the Silence
This episode is part of Tara’s Unblock Unplugged series — where she shares more spontaneous, unscripted thoughts that come in the moment. Just imagine you and Tara catching up and talking about life! Tara explores the complex feelings of loneliness, especially as it relates to being single, divorced, or isolated. Many people can relate to the struggles of longing for deeper connections and questioning their worth during these moments. She shares her own journey of finding comfort in solitude, while also acknowledging the emotional weight that loneliness can carry. This episode offers a compassionate and relatable perspective on how we can embrace our own company while learning to navigate the difficult feelings that come with being alone. In this episode, Tara discusses: Understanding loneliness: How loneliness shows up in different aspects of life and why it doesn’t define who we are. Self-worth: Tara talks about the importance of reclaiming our value and rejecting harmful beliefs about ourselves. The power of self-love: How loving ourselves first can help create healthy relationships with others. Shifting the narrative: Moving from negative self-talk to positive affirmations that promote healing and growth. Growing through loneliness: Using moments of solitude to reflect, heal, and ultimately become more comfortable with who we are. Tara also encourages you to consider some important questions that could help shift your perspective on loneliness and relationships: What does loneliness mean to you? What is “good enough” to you? What does it mean to be loved? What does wholeness mean to you? What is self-love to you? What does compassion look like? What do healthy relationships and love look like? ALSO, we have an exciting event coming up in the last week of February! A five-day challenge called “Healing Heartbreak”! If you’re struggling to move on from someone or keep finding yourself stuck in unhealthy relationships, this is perfect for you. We’re going to dive into understanding your nervous system, childhood attachments, and how to attract healthy love and partnership into your life. Registration will open on Valentine’s Day, so why not make this the most empowering Valentine’s yet? Stay tuned for more details in the next episode! Connect with Tara: Follow @unblockyourbs on Instagram @unblockyourbs on TikTok Watch the episodes on YouTube Join the Self Aware Army Healing Community Book a 1:1 call with Tara 1:1 Virtual Breathwork Session with Tara FREE 5-minute Breathwork Download Submit a question for an upcoming Podcast or LIVE __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.