Push Back On Those Walls

Mental Health Check-In for today: When things get very chaotic its easy for the walls around us to start caving in. When it happens to me, I do extra breathwork and I make sure I hit the gym. I also meditate for things I’m grateful for and for things I’m proud of. So, when things get chaotic let’s make sure we push the walls back out! Follow, rate & review Unbreakable with Jay Glazer here! https://link.chtbl.com/unbreakablewithjayglazerSee omnystudio.com/listener for privacy information.

Om Podcasten

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.