The Lottery Effect: The Secret to Sticking with Your Resolutions
Are you ready to stick with your resolutions and finally make them a reality? In this episode of Success Genius, I explore the fascinating science behind habit formation and how to leverage what I call “the lottery effect” to sustain motivation. It's all about understanding how your brain’s reward system works and using it to your advantage. We’ll dive into the two critical phases of habit-building, why traditional motivation dips are completely normal, and how intermittent rewards can help y...